Field tasks worth doing
Research encounter rewards have a 10/10/10 IV floor.
- ✅ Catch 10 Fire-type Pokémon: Charmander, Chimchar, Cyndaquil, Fennekin, Fuecoco, Litten, Scorbunny, Tepig, Torchic
- ✅ Catch 10 Grass-type Pokémon: Bulbasaur, Chespin, Chikorita, Grookey, Rowlet, Snivy, Sprigatito, Treecko, Turtwig
- ✅ Catch 10 Water-type Pokémon: Froakie, Mudkip, Oshawott, Piplup, Popplio, Quaxly, Sobble, Squirtle, Totodile
- ✅ Catch 5 Pokémon with Weather Boost: Hippopotas, Poliwag, Roggenrola, Snover, Vanillite, Vulpix, Wingull
- ✅ Catch 7 different species of Pokémon: Clauncher, Cutiefly, Darumaka, Dedenne, Liepard, Lombre, Marill, Psyduck, Seaking, Smoliv, Stunky, Teddiursa
- ✅ Catch 7 Pokémon: Magikarp, Stufful, Wimpod
- ✅ Catch a Dragon-type Pokémon: Axew, Bagon, Dratini
- ✅ Defeat a Team GO Rocket Grunt: Meowth, Wobbuffet, Yamask
- ✅ Earn 2 Candies walking with your buddy: Buneary, Bunnelby, Dedenne, Glameow, Jigglypuff, Litleo
- ❌ Earn 3 Candies walking with your buddy: Galarian Stunfisk, Stunfisk
- ✅ Evolve a Pokémon: Diggersby, Eelektrik, Eevee, Grumpig, Magcargo, Seadra, Starmie, Whirlipede
- ✅ Explore 2 km: Fidough, Houndour, Mankey, Mantine, Nidorina, Nidorino, Paras, Pawmi, Pidgeot, Wailmer, Yamper
- ✅ Hatch 2 Eggs: Feebas, Mawile, Sneasel
- ✅ Hatch an Egg: Alolan Marowak, Amaura, Audino, Bagon, Combee, Cubchoo, Nincada, Noctowl, Scyther, Stufful, Sudowoodo, Trubbish, Tyrunt, Wimpod
- ✅ Make 10 Curveball Throws: Alolan Geodude, Baltoy, Dusclops, Electabuzz, Emolga, Ferroseed, Lechonk, Makuhita, Staravia, Swablu
- ✅ Make 10 Nice Throws: Alolan Sandshrew, Machop, Magikarp, Magmar, Mareanie, Nuzleaf, Nymble, Stunfisk, Sunkern, Trumbeak
- ❌ Make 2 Excellent Throws: Goomy
- ✅ Make 3 Excellent Throws in a row: Beldum, Gible, Larvitar
- ✅ Make 3 Great Throws: Binacle, Clamperl, Elgyem, Kabuto, Omanyte
- ❌ Make 3 Great Throws in a row: Anorith, Lileep
- ❌ Make 5 Great Curveball Throws in a row: Spinda pattern 2, Spinda pattern 3
- ❌ Make 5 Nice Throws: Alolan Diglett, Diglett, Sudowoodo
- ✅ Power up Pokémon 3 times: Bulbasaur, Charmander, Squirtle
- ✅ Power up Pokémon 5 times: Oshawott, Snivy, Tepig
- ❌ Power up Pokémon 7 times: Litten, Popplio, Rowlet
- ✅ Send 3 Gifts and add a sticker to each: Clefairy, Eevee, Jigglypuff, Togetic
- ✅ Spin 3 PokéStops or Gyms: Aron, Doduo, Ralts, Remoraid
- ✅ Spin 5 PokéStops or Gyms: Bidoof, Bounsweet, Dewpider, Ducklett, Dunsparce, Galarian Slowpoke, Growlithe, Hippopotas, Hisuian Growlithe, Minccino, Nacli, Nickit, Numel, Phantump, Sandshrew, Skrelp, Slowpoke, Sneasel, Snorunt, Tangela, Tarountula, Wooloo
- ✅ Take a snapshot of a wild Pokémon: Cottonee, Croagunk, Trapinch
- ✅ Trade a Pokémon: Haunter, Karrablast, Machoke, Poliwhirl, Shelmet
- ✅ Win 5 raids: Aerodactyl, Alolan Exeggutor, Alolan Marowak
- ✅ Win a raid: Flareon, Fletchinder, Gabite, Jolteon, Lampent, Luxio, Metang, Onix, Piloswine, Sealeo, Snorlax, Vaporeon
- ❌ Win a three-star raid or higher: Archen, Tirtouga